Skip to main content

Posts

Showing posts with the label physical activity for mental health

Understanding Childhood Anxiety: Symptoms, Causes, and Solutions

  Understanding Childhood Anxiety: Symptoms, Causes, and Solutions Childhood anxiety is a prevalent issue that often goes unnoticed. As a child psychologist with years of experience, I’ve seen how anxiety can impact a child’s daily life. Recognizing the symptoms early and understanding the causes can make a significant difference in helping children manage their anxiety. Symptoms:  Anxiety in children can manifest in various ways. Here are some common symptoms: Excessive Worry:  Children may worry about school performance, family issues, or future events. For example, a child might constantly ask if they did well on a test or if something bad will happen to their family. Avoidance:  Avoiding social situations or activities they previously enjoyed can be a sign of anxiety. A child who used to love going to birthday parties might start making excuses to avoid them. Physical Complaints:  Anxiety can cause physical symptoms like headaches, stomachaches, or even naus...