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Building Resilience in Children: Strategies for Parents and Educators



Resilience is the ability to bounce back from adversity, and it’s a crucial skill for children to develop. As a child psychologist, I’ve seen how resilient children can navigate challenges more effectively and maintain a positive outlook on life. Parents and educators play a key role in fostering resilience in children.

Understanding Resilience: Resilience doesn’t mean a child won’t experience difficulties, but it does mean they have the tools to cope with and overcome them. It’s about adaptability, problem-solving, and maintaining a hopeful attitude.

Strategies for Building Resilience: Here are some effective strategies to help children develop resilience:

  • Encourage Positive Relationships: Strong relationships with family, friends, and mentors provide a support system. For example, regular family dinners can help build a sense of security and belonging.
  • Model Resilient Behavior: Children learn by observing adults. Demonstrate how to handle stress and setbacks with a positive attitude. Share stories of your own challenges and how you overcame them.
  • Promote Problem-Solving Skills: Encourage children to think of solutions when faced with a problem. For instance, if a child is upset about a low grade, help them brainstorm ways to improve their study habits.
  • Foster a Growth Mindset: Teach children that abilities and intelligence can be developed through effort. Praise their hard work and perseverance rather than just the outcome. Say things like, “I’m proud of how hard you worked on this project.”
  • Encourage Independence: Allow children to make decisions and take on responsibilities appropriate for their age. This helps them build confidence and a sense of control over their lives. For example, let younger children choose their clothes for the day or older children plan a family meal.
  • Teach Emotional Regulation: Help children understand and manage their emotions. Teach them techniques like deep breathing, counting to ten, or writing about their feelings in a journal.
  • Create a Safe Environment: Ensure children feel safe both physically and emotionally. A secure environment helps them feel more confident in exploring and taking risks.

Examples in Practice:

  • Scenario 1: A child is nervous about starting a new school. Parents can help by visiting the school beforehand, meeting teachers, and discussing what to expect. Role-playing social situations can also build confidence.
  • Scenario 2: A child loses a soccer game and feels defeated. Encourage them to talk about their feelings, praise their effort, and discuss what they learned from the experience. Help them set goals for improvement.

Building resilience in children is a gradual process that involves consistent support and encouragement from parents and educators. By implementing these strategies, we can help children develop the skills they need to face life’s challenges with confidence and optimism.


By E. Piumi Eranga

Child Psychologist, Teacher, Parenting Advisor



Image by StockSnap from Pixabay

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